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Practical Ways to Reduce Teacher Stress and Support Mental Health
2026-05-20 16:00 - 17:30 UTC | Virtual, South Africa
Teaching is one of the most rewarding professions, but it also comes with increasing demands that can impact educators’ wellbeing. From heavy workloads and administrative pressure to emotional fatigue and classroom challenges, many teachers experience high levels of stress and burnout.
This practical 90-minute online webinar is designed to help educators better manage stress, prioritise their mental health, and develop sustainable wellbeing practices. Through practical strategies, guided reflection, and real-life examples, participants will gain tools they can immediately apply in both their professional and personal lives.
What You Will Learn

Common causes of teacher stress and burnout
How to identify personal stress triggers
Simple daily stress-reduction techniques
Time management and boundary-setting strategies
Practical classroom wellbeing tips
How schools can support staff mental health
When and how to seek support

Who Should Attend?

Teachers
Departmental Heads
School Leaders
Education Support Staff
School Managers and Administrators

This session is ideal for educators seeking practical ways to improve their wellbeing, build resilience, and create healthier work-life balance while continuing to thrive in the classroom.
Spaces are limited. Register early to secure your spot.
Click Here to Register
Download the Brochure Here
